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Where can I get affordable mental-health counseling in Kathmandu / Pokhara?
Patan Mental Hospital for clinical care, TPO Nepal and KOSHISH for community programmes, Healthy Minds and CMC Nepal for fee-based counselling with sliding…
§ VOL 1 · ISSUE 8
Health & Mind
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Health & Mental Wellness
Doctors Q&A, mental health, fitness, diet.
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How do I actually reach TPO Nepal / KOSHISH / Patan Mental Hospital services?
Call during working hours, name what you are experiencing in one sentence, and ask for the next available appointment. They will route from there.
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How do I help a family member with depression who refuses to see a doctor?
Start with their experience, not your concern. Name what you have noticed without diagnosing. Offer to make the first call together — not on their behalf.
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Signs a teenager is struggling with anxiety — when should parents act?
Persistent change in sleep, appetite, withdrawal from previously enjoyed activities, falling grades, irritability over two to three weeks — act early, not…
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Best gym + diet routine for desk-bound IT workers in Kathmandu?
Three strength sessions a week, 8,000 steps a day, dal-bhat with intentional protein, and stop coffee after 2 PM.
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PCOS / PCOD diagnosis and treatment — best gynecologist or hospital in Nepal?
Start with a gynecologist at a teaching hospital — TUTH, KMC Sinamangal, Patan Hospital, Norvic, Grande, or a Pokhara teaching hospital — and request the full…
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How to manage chronic gastritis, acidity, and reflux long-term?
Eat small and earlier, identify your two or three personal triggers, and run a proton-pump-inhibitor course only under a gastroenterologist — not from a…
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Which Nepal mental-health helplines actually pick up at 2 AM?
Helpline uptime in Nepal varies by night and by line. Keep a list of three numbers, not one.
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Vegetarian / vegan diet planning for Nepali gym-goers and athletes?
Aim for 1.4 to 2.0 g of protein per kg of bodyweight from a mix of dal, sprouted moong, tofu, paneer, eggs (vegetarian), and plant-protein supplementation if…
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